Empowered Movement

Arrive.   Breathe.   Be Present.   And Move.
Because Empowered Movement places the person experiencing it in control, it is therapeutic on many levels. This person chooses movement or stillness, the rhythm and pace of movement, and the intensity of the movement. In this experience, choice encourages empowerment and allows the experience to fit each bodies needs.  Embodiment happens naturally, often leaving each person with a sense of peace, calm, and ease.

Yoga by definition means union. . . the intention here is to develop a Union with Self. Awakening to sensations that arise in the body through movement, encouraging a Mind-Body Fusion.   Connection with Self, supports intuition, empowering the person to nourish their needs and wants both on and off the mat.

"I believe the body contains all of the answers needed for healing packaged inside. . . awaiting discovery." ~ Heather

My 2018 self-healing journey led me through 200 hour Therapeutic Yoga Training  with a 100 hour emphasis on Trauma Sensitivity. The Self-Discovery was Vast. The Awakening was Intense. The Healing is Priceless.

WHAT IS TRAUMA?
Trauma can be a single experience that rocks a persons world OR . . .trauma can be many "smaller" experiences that act as drops of rain on a pond creating ripples affecting other areas of the pond/body.
Trauma can be primary (happening to the person) or secondary (witnessing it happening to someone else or supporting someone who has experienced it).
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Trauma can be caused from many things, for example; moving, changing schools, accidents, sports injuries, bullying, break ups, abuse, birth, parenting, being parented, the loss of a loved one (human or animal), divorce, job loss, failure, etc. This list is never ending. And these things. . .They add up. . .

If you replay memories, or find yourself being triggered for an unknown reason, leaving you feeling powerless, I welcome you to experience Empowered Therapeutic Movement. On the mat, I encourage you to explore body movement while observing how the mind responds to this movement.

Empower Yourself to Heal.  
​If you wish for one on one attention Reach Out.
I also offer this experience in a small Group Setting.

Are You Ready to Empower Yourself?
Come, set an intention and simply allow the rest to happen. Step through the doorway to Self Discovery. 
​Honoring You.​

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APPOINTMENTS CANCELLED WITHOUT 24HOURS NOTICE FOR RESCHEDULING COURTESY, WILL BE HELD TO A $30 CANCELLATION FEE.  CLIENTS WITH NO SHOW WILL BE CHARGED IN FULL.