Are you seeking a Whole Health Program to reset your Mind, Body and Emotions?
This is it!
Tried and True, 21 days to Nourished and Harmonized Mind, Body and Emotions, with a work book to truly incorporate these changes into your lifestyle in your own time.
This course is designed with the busy parent in mind. Each day provides for a 10-30 minute activities, Week one focuses on the Emotions, Week two on the Body and Week three on the Mind.
If you are a part of the Facebook community, Join us on Facebook. I have created a Private FB group for guidance and videos with yours truly to provide step by step info, daily assuring your success. All you have to do is find the 10-30 minutes daily to soak it in.
If you are not part of the Facebook community . . .no worries! I can happily share with you the videos and guidance through email
This Dynamic Course includes
- Thought Provoking Inquiry
- Space for Deep Introspection
- A Means to Connect Intimately with Self
- Techniques & Tools to Harmonize
- Opportunity for Intuition Development
- Unique Self-Care Practices
- Meditation Experiences
- Nutritional Recommendations
- Support Community
- Unconditional Loving Guidance
- Encouragement towards Inner Peace
- Freedom from Blocks & Sabotage
- Inviting Embodiment Practices
- Engagement to Reclaim your Authentic Nature
- Empowering Activities for Expansion
- Framework for Observation of Self
You may be just beginning the delicate journey to reclaim Your power . . .Or This may be an added indulgence to something already Empowering You.
Either way is perfect! This is Your unveiling. Awaken to Your Inner Essence.
Curious about what Others are experiencing?
Day One Testimonial - Wow! Learning lots on Day one. I approached the exercise and decided to just write, think on it all and just let my pen flow. I’m thankful for this exercise! So grateful! I realize my lack of focus comes from stress affecting me emotionally. Some days I feel as if I just put out fires all day long and accomplish nothing. Knowing these steps and how I process it will help me for sure. I hold my breath A LOT when I’m stressed. It sits in my chest and can’t get out. I wrote, ‘Nothing gets AIR! I need to get out!’ That’s how it feels in my body. Suffocated! I wrote that and reread it. Nature, I need nature. I often work outside sitting under a trees shade or in the sun, but I need more. I will do more. ~Kari
Day Two Testimonial - I have to take a minute to share just how much your energy and space holding means to me Heather! I've always enjoyed your words 💜 thank you for being you! And being here. ~Ashley
Day Three Testimonial - So much baggage lifted through this exercise, not only am I lighter, its like I am on a high. I even had the thought this was keeping me overweight & it will be much easier to drop those extra pounds! ~Marian
Day Five Testimonial - Wow, Not all meditations work for me, this one however seemed divinely guided. I could actually feel the progress in my physicality through this meditation. My issues stopped dead in their tracks. I am in tears for the progress achieved today! I can’t wait to repeat this later to see what additional benefits can be achieved! Thank You! ~Amelia
Day Nine Testimonial - I can't tell you how much this course has changed things for me! Not sure where to begin!!! I am becoming so much more aware of myself and who I am and who I was the moment I entered this World and who I was in my mother's womb!! I am more conscious of my actions and my interactions with my husband and children!
The natal charts have been HUGE for me! I printed both mine and my husbands and I understand myself and my husband so much better. There have been things I so badly wanted to change in him and well, it's just HIM, it is who he is and I am ME! I am trying harder to work with this information and grow together instead of apart! I AM SO GRATEFUL for this journey, thank you Heather!!! This is all just what I needed! ~Nikki
Day Twenty-One Testimonial - I finally made time to do the self-blessing today. It is beautiful. The nose one was really relevant for me because of fear of "This Virus", having ease of breath and healthy awakened lungs. It’s really good. And I feel a lot more peaceful. I like the idea that you can bless yourself, doing it this way is completely new for me. ~Rita
When you purchase Nourished & Harmonized Mind, Body and Emotions you truly invest in yourself, because you really secure THREE amazing tools.
I am so excited to announce The first Freebie . . .Easy Cleansing for Whole Body Health.
This is such a great addition to 21 days to Nourished and Harmonized Mind, Body and Emotions, because it takes the Harmonizing the physical body to the next level!
This E-Book provides so much support and detail, that I wouldn’t suggest doing any cleanse without reading this!
It provides. . .
- All the important details about why you might want to detox
- What you need to know before you consider a detox
- Easy methods for incorporating easy detoxification into your busy life
- Nutritional support while you are Detoxing
- And thoughts and considerations if detoxing is not a possibility for you at this time
- Easy Detoxing protocols
- How to support someone while they are Detoxing
- And so much more!
Worth a $90 value
Also You will receive the Second Freebie. . .Five Perspective Shifts that will Change the Relationship You are In.
This book was written with Love and Wisdom from the deep healing and insight gained through the Trials of Marriage.
Do you find yourself, wishing your could change an aspect of your partner as a means to better him or her? Or as a means to make you feel more comfortable?
It is common for relationships to change over time and even more drastically after kid(s). We might lose sense of who we were, or transition into a new version of ourselves. We may witness change in our partners with each and every baby with an uncertainty of who they have become. The challenge to navigate this relationship and/or parenting experience with a Partner is Real.
Beliefs change, previous agreements are thrown out the window and the future stirs apprehension.
There is no doubt about it, all relationships have Curves, Steep Ascents and Descents Ahead but allowing for these five perspective shifts, I can all but guarantee you that the curves feel less intense, the climb to the top of the hill seems worth every step and the descent becomes an adventure as you look forward to the next climb.
"I have walked with many couples as they have implemented these shifts into their marriage and watched them thrive in union again." ~ Heather
The success with these simple step’s is revolutionary.